FIELD NOTES

A monthly newsletter from the edge of becoming.

Join 10,000+ curious minds exploring how we thrive—in body, mind, spirit, and the choices that shape who we become.

If your week has asked for more than you planned, this newsletter is designed to return you to center. No spam. We respect your privacy.

Melissa Kiguwa 10/1/25 Melissa Kiguwa 10/1/25

002: The Mugshot and the Mirror

The mugshot Wasn’t the Story. The Mirror Was.

Melissa Kiguwa 9/1/25 Melissa Kiguwa 9/1/25

When the Weight You Carry Starts Speaking Back.

Melissa Kiguwa 8/1/25 Melissa Kiguwa 8/1/25

Wealth Gave Us Comfort. Why Did It Take Our Meaning?

Melissa Kiguwa 7/1/25 Melissa Kiguwa 7/1/25

Flourishing Isn’t a Luxury. It’s a Design.

Melissa Kiguwa 6/1/25 Melissa Kiguwa 6/1/25

Your Biology Was Built for More—Are You Ready to Turn It On?