005: Inner Fitness
INNER FITNESS
Most approaches to wellbeing focus on mindset or symptom relief.
Future Intelligence’s work starts somewhere else. It focuses on capacity. The ability to recover after stress, hold intensity without collapse, and remain internally coherent under real-world conditions.
We’ve distilled our framework into a short playbook that outlines the training logic behind Inner Fitness and the sequence we use to build it.
Access the playbook below.
