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February 12  |  Thursday 12pm est

Steady in unsteady times: a members’ only gathering

Join us live on Thursday, February 12
12 pm ET | 9 am PT
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What to Expect

This is a live, guided online gathering designed as a collective pause in a time of upheaval. You can expect a calm, structured space with simple, accessible practices focused on breath, attention, and grounding.

There will be no discussion, debate, or pressure to participate in any particular way—just an opportunity to slow down, settle the nervous system, and be in shared presence with others navigating the weight of this moment.

You’re welcome to come as you are, with your camera on or off, and take what feels supportive. The intention is not to resolve what’s happening, but to create a moment of steadiness, clarity, and care—for yourself and for our shared humanity.

During the gathering, you will be guided:

❋ A calm, structured space

A live, guided online gathering designed as a collective pause in a time of upheaval.

❋ No pressure, no performance

No discussion, debate, or obligation to share. Camera on or off—participate in the way that feels right for you.

❋ Simple grounding practices

Accessible practices focused on breath, attention, and nervous system settling.

❋ Shared presence, not solutions

The intention is to create a moment of steadiness and care, helping us meet this moment with more presence—for justice, for peace, and for our shared humanity.

Meet your guide

Creator of the Future Intelligence™ curriculum—a 12-part Inner Fitness training used by top decision-makers—Melissa pairs nervous-system retraining with interfaith spiritual practice.

Training as a Spiritual Director with Unity Worldwide Ministries and holding a master’s from the London School of Economics, with collaborations spanning JP Morgan to Nike, she helps public leaders unwind chronic tension and return to calm, decisive leadership.