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January 29 | Thursday 12pm estWin, Better: a live briefing.
What to Expect
For decades, performance and leadership development have focused almost exclusively on external strategy—execution, optimization, and control. What is far less understood is that sustained excellence depends on the quality of one’s internal intelligence system: how decisions are made under pressure, how energy is regulated, and how the nervous system responds to complexity.
Win, Better is a one-hour live briefing introducing participants to Inner Fitness—the discipline of training this internal architecture so it becomes visible, measurable, and deliberately upgradable.
Inner Fitness is grounded in a methodology developed by spiritual director Melissa Kiguwa, integrating human performance research, nervous-system science, and disciplined spiritual inquiry. The training is used by professional athletes, nine-figure founders, and visionary creatives navigating high-stakes transitions.
During the live briefing, participants will explore:
❋ How to get back to center through the bodyHow training range, recovery, and energy rhythm restores authority and presence without forcing calm or suppressing intensity.
❋ How to relate without friction or withdrawalReduce reactivity, withdrawal, and misalignment in close and professional relationships by changing the internal conditions that shape interaction.
❋ Restore decision clarityQuiet internal noise so judgment sharpens and choices can be made with confidence rather than urgency or second-guessing.
❋ How a clear sense of direction re-emergesHow decision clarity and forward signal return once internal noise quiets—so the next chapter unfolds with alignment rather than force.
Meet your guide
Creator of the Future Intelligence™ curriculum—a 12-part Inner Fitness training used by top decision-makers—Melissa pairs nervous-system retraining with interfaith spiritual practice.
Training as a Spiritual Director with Unity Worldwide Ministries and holding a master’s from the London School of Economics, with collaborations spanning JP Morgan to Nike, she helps public leaders unwind chronic tension and return to calm, decisive leadership.
FAQs
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Our methodology is designed to unlock deep, sustainable transformation by rewiring how you relate to your own body, decisions, and inner leadership. This is built on the understanding that transformation doesn’t happen in the mind alone. It happens when your body learns to trust a new way of being.
We integrate:
Polyvagal Theory
Train your nervous system out of chronic defense and into safety, attunement, and creative flow.Interoception
Most people override their internal signals. We train you to read your body’s cues like data—so you can act with clarity, not confusion.Embodied Cognition
Insight isn’t just intellectual. You’ll learn to locate truth in sensation, making choices that are deeply aligned—not just reactive.Internal Family Systems (IFS)
Rather than override your fear or bulldoze resistance, we guide you to build precise, compassionate relationships with every voice inside you. This is the work of true inner leadership—where even your doubts become allies, and your wholeness becomes your power.Contemplative / Wisdom Traditions
For spiritual inquiry practices, we draw from Zen Buddhism, Tai Chi, Quakerism, Christianity, Sufism, Daoism, animistic and ancestral traditions, and more. Across them all are extraordinary exercises for self-awareness, emotional regulation, and inner power.
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7-Day Reset
45-Day Recode
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Yes.
This work meets you at your edge—not to add more tools, but to deepen your integration. You’ll move from knowing your patterns to repatterning your nervous system. From intellectual insight to embodied precision. From managing parts of you to leading from your full, undivided self.
If you’ve done the work but still sense there’s another octave available, this is your next evolution.